How diet impacts your oral health (Health & Beauty - Health Services)

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Item ID 2529066 in Category: Health & Beauty - Health Services

How diet impacts your oral health


Your diet plays a significant role in maintaining oral health. Sugary and starchy foods fuel harmful bacteria in your mouth, leading to plaque buildup, tooth decay, and gum disease. Acidic foods and drinks, like citrus and soda, can erode enamel, making teeth more vulnerable to cavities. Conversely, a balanced diet rich in calcium, phosphorus, and vitamin D strengthens teeth and bones. Crunchy fruits and vegetables, like apples and carrots, stimulate saliva production, which helps neutralise acids and wash away food particles. Drinking water, especially fluoridated, protects enamel and keeps your mouth hydrated. Healthy eating supports both a radiant smile and overall well-being. So if you’re worried about your dental health, call Northcote Family Dental at (03) 9481 5747 today. You can also visit us at https://www.northcotefamilydental.com.au/ to know more about our dental treatments.


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Last Update : 30 November 2024 10:50 PM
Number of Views: 71
Item  Owner  : northcotefamilydental
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