Muscle Building Manual (Health & Beauty - Fitness)

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Item ID 2610687 in Category: Health & Beauty - Fitness

Muscle Building Manual


Muscle building, or hypertrophy, is a method in the form of repeated and deliberate workouts, diet, and recovery. It is no longer just weight lifting. it's an absolute determination to get stability within your frame that will stimulate muscle protein synthesis in place of muscle protein breakdown. This manual will provide a holistic look at the largest pieces and specific steps you can use to broaden your muscles successfully.


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Last Update : 10 April 2025 1:44 AM
Number of Views: 114
Item  Owner  : Hassan Nasir
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2025-04-20 (0.223 sec)